Home / Training / Wellbeing & Mindset

Wellbeing &

Mindset

Training that helps individuals strengthen wellbeing, develop positive mindsets, and build habits that support sustainable performance.

Supporting Wellbeing, Growth, and Performance.

Wellbeing creates the foundation for focus, resilience, and long-term performance. When individuals have the tools to manage their energy, strengthen their mindset, and maintain healthy habits, they are better equipped to perform effectively and navigate the demands of modern work. Our Wellbeing & Mindset training helps individuals build self-awareness, strengthen resilience, and develop practical strategies that support wellbeing both inside and outside the workplace. Through practical learning and reflection, participants gain the tools needed to sustain performance and support personal growth over time.

In Brief

Emerging Leaders

Managers and Team Leaders

Individual Contributors

Leadership Teams

Organisations Investing in Wellbeing

Discussion, reflection and active participation throughout every session

Activities, simulations, role plays and real-life business scenarios

Practical frameworks and tools that can be applied immediately at work

3–4 hour sessions designed for engagement and meaningful dialogue ideally for groups of 12

Standalone workshops or tailored leadership and development journeys

Post training delegate resources, feedback and review sessions to reinforce learning 

Strengthen individual and team wellbeing

Build resilience and adaptability across the workforce

Improve focus, engagement, and performance

Build practical strategies for managing pressure and stress

Support healthier ways of working

Wellbeing in Practice

Build the foundations for long-term wellbeing and performance.

01

Disconnect to Reconnect

Create space to reset, reflect and recharge. Improve focus, wellbeing and sustainable performance.

02

Mindset Matters

Develop a growth mindset for performance and resilience. Strengthen adaptability and positive thinking.

03

Mindfulness Experience

Introduce practical mindfulness techniques for daily use. Improve focus, clarity and emotional regulation.

04

Circle of Control & Influence

Focus energy on what can be controlled and influenced. Reduce stress and improve decision-making clarity.

05

Wellbeing at the Workplace

Promote sustainable wellbeing practices at work. Improve engagement, energy and productivity.

06

Intuitive Eating

Build awareness of habits and relationship with food. Support wellbeing and sustainable lifestyle choices.

What are you trying to solve?

Practical input. Senior perspective. A no-obligation first call.

What Our Clients Say

The work speaks for itself.

Mdina Partners helped provide us with useful information that are easy to understand and important to implement not just at work but also in personal situations.

Bernice Zarb

Nectar

The training sessions were very informative and delivered excellently. The trainers were enthusiastic, kind and good natured, and provided very effective and applicable strategies. The interactive and creative tasks were delivered really well and created a team effort into the daily work schedules and routines.

Sandro Vella

Agostino Azzopardi Supplies Ltd.

The quality and the way the subjects were presented makes Mdina Partners stand out from everyone else.

Kurt Debono

Skyfirst

Mdina Partners truly understands what leadership means and how to address your day-to-day problems in a way that makes sense. They are well-equipped with friendly trainers who can push you out of your comfort zone and make you more critically aware of your strengths and weaknesses to do better and be better.

Natalia Mallia

Axon Park

The range of the training content was quite diverse, so we had the opportunity to listen, learn and reinforce existing knowledge. We were also encouraged to discuss and challenge each other’s opinions and views… so it was a good opportunity to understand each other better. The PRISM brain map was also very interesting and made you think a lot about yourself, helping you understand yourself before understanding others… an aspect that can be easily neglected. I enjoyed it a lot.

James Spiteri

BMIT

I felt that the best takeaway from this course was the ability to break down some barriers where quieter people might not be as comfortable, and it helps to frame it so they feel it’s a safe space to share thoughts and ideas.

Ryan Schoo

LeoVegas

Frequently Combined With

Most organisations pair this with one or two other services.

Get in Touch

Let's start with a conversation.

Whether you’re exploring an opportunity, planning a development initiative, or looking for a fresh perspective, we’d be happy to learn more about your goals and how we can help.

We will respond within one business day. Your information will never be shared with third parties.

{{ is_error_msg }}

Select Category
Select Service
{{ service_details.bookingpress_service_name }}

Duration: {{ service_details.bookingpress_service_duration_val }} {{ service_details.bookingpress_service_duration_label }}

Price: {{ service_details.bookingpress_service_price }}

There is no service available for booking
{{service_extra_title}}

{{ extra_service_error_msg }}

{{ service_extra_details.bookingpress_extra_service_name }}
{{ service_extra_details.bookingpress_extra_formatted_price }}
{{ service_extra_details.bookingpress_extra_service_duration }} {{ service_extra_details.bookingpress_extra_service_duration_unit }}
{{ n }}
{{ service_extra_details.bookingpress_service_description }}
Load More
Load Less
{{bring_anyone_title}}
{{ n }} {{ n == 1 ? number_of_person_title_singular : number_of_person_title }}

{{ is_error_msg }}

Date & Time
Time Slot
There is no time slots available
Morning
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Afternoon
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Evening
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Night
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 day
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 day
Date & Time
Time Slot
There is no time slots available
Morning
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Afternoon
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Evening
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
Night
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 day
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}}
{{time_details.formatted_start_end_time}} {{ time_details.max_capacity }} {{slot_left_text}} +1 day

{{ is_error_msg }}

Basic Details
{{customer_form_fields_data.label}}

{{ is_error_msg }}

Summary

Your appointment booking summary

Customer
{{appointment_step_form_data.form_fields.customer_name }}
{{ appointment_step_form_data.form_fields.customer_firstname }} {{ appointment_step_form_data.form_fields.customer_lastname }}
{{ appointment_step_form_data.form_fields.customer_email }}
Service
{{ appointment_step_form_data.selected_service_name}}
{{ cart_details.bookingpress_service_name}}
Date & Time
{{ appointment_step_form_data.customer_selected_end_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}
{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{appointment_step_form_data.selected_formatted_start_end_time}}
{{ appointment_step_form_data.customer_selected_end_date || bookingpress_format_date }}
{{ appointment_step_form_data.selected_date | bookingpress_format_date }}
{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{appointment_step_form_data.selected_end_date | bookingpress_format_date}}
Extras
{{extras_details.bookingpress_extra_name }}
{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}
{{extras_details.bookingpress_selected_qty}}
{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras
Appointment Details
{{ appointment_step_form_data.selected_service_name}}
{{extras_details.bookingpress_extra_name }}
{{extras_details.bookingpress_extra_price}} {{extras_details.bookingpress_extra_duration}}
{{extras_details.bookingpress_selected_qty}}
{{appointment_step_form_data.bookingpress_selected_extra_service_count}} Extras
{{ appointment_step_form_data.selected_date | bookingpress_format_date }}, {{ appointment_step_form_data.selected_formatted_start_end_time }}
{{ appointment_step_form_data.selected_date | bookingpress_format_date }}
{{ appointment_step_form_data.selected_date | bookingpress_format_date }} - {{ appointment_step_form_data.selected_end_date | bookingpress_format_date }}
{{ cart_details.bookingpress_service_name}}
{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}
{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{cart_details.formatted_start_end_time}}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_end_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }} - {{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}
{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}
{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} to {{ cart_details.formatted_end_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}
{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}
{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }} - {{ cart_details.formatted_end_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}
{{ cart_details.bookingpress_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}
{{ cart_details.customer_selected_end_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}, {{ cart_details.formatted_start_time }}
{{ cart_details.bookingpress_selected_date | bookingpress_format_date }}
{{subtotal_text}}
{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}
{{ appointment_step_form_data.selected_service_price }}
{{tax_title}}
Tax
+{{ appointment_step_form_data.tax_amount }}
{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}
-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}
{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied
{{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.total_payable_amount_with_currency }}
{{ appointment_step_form_data.selected_service_price }}
{{deposit_heading_title}}
{{deposit_title}} {{full_payment_title}}
{{deposit_paying_amount_title}}
{{ appointment_step_form_data.bookingpress_deposit_amt }}
{{ appointment_step_form_data.deposit_payment_amount_percentage }}% ( {{ appointment_step_form_data.bookingpress_deposit_amt }} )
{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.bookingpress_deposit_due_amt }}
{{ appointment_step_form_data.total_payable_amount_with_currency }}
{{subtotal_text}}
{{ appointment_step_form_data.bookingpress_temp_subtotal_with_currency }}
{{ appointment_step_form_data.bookingpress_cart_total_with_currency }}
{{tax_title}}
Tax
+{{ appointment_step_form_data.tax_amount }}
{{couon_applied_title}} {{ appointment_step_form_data.coupon_code }}
-{{ appointment_step_form_data.coupon_discount_amount_with_currecny }}
{{coupon_code_title}}

{{ coupon_code_msg }}

{{ coupon_code_msg }}

{{coupon_apply_button_label}} Applied
{{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.total_payable_amount_with_currency }}
{{deposit_heading_title}}
{{deposit_title}} {{full_payment_title}}
{{deposit_paying_amount_title}}
{{ appointment_step_form_data.bookingpress_deposit_total_with_currency }}
( {{ appointment_step_form_data.bookingpress_deposit_total_with_currency }} )
{{deposit_remaining_amount_title}} {{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.included_tax_label }}
{{ appointment_step_form_data.bookingpress_deposit_due_amount_total_with_currency }}
{{ appointment_step_form_data.total_payable_amount_with_currency }}
{{ appointment_step_form_data.total_payable_amount_with_currency }}
There is no payment method available.
Select Payment Method

Pay Locally

PayPal

{{card_details_text}}

{{ is_error_msg }}

{{staffmember_heading_title}}
{{ any_staff_title }}
{{staffmember_details.bookingpress_staffmember_firstname}} {{staffmember_details.bookingpress_staffmember_lastname}}
{{ staffmember_details.bookingpress_staffmember_firstname}} {{staffmember_details.bookingpress_staffmember_lastname }}
{{staffmember_details.bookingpress_staffmember_email}}
{{staffmember_details.bookingpress_staffmember_phone}}
There is no staff member available for booking
{{staffmember_heading_title}}
{{ any_staff_title }}
{{staffmember_details.bookingpress_staffmember_firstname}} {{staffmember_details.bookingpress_staffmember_lastname}}
{{staffmember_details.bookingpress_staffmember_email}}
{{staffmember_details.bookingpress_staffmember_phone}}
Show less Show more

{{ is_error_msg }}

{{staffmember_heading_title}}
{{any_staff_title}}
{{ staffmember_details.bookingpress_staffmember_firstname }} {{ staffmember_details.bookingpress_staffmember_lastname }}

{{ staffmember_details.bookingpress_staffmember_email }}

{{ staffmember_details.bookingpress_staffmember_phone }}

There is no staff member available for booking
No categories and services added!